To understand the symptoms of cervical osteochondrosis, it is useful to know a little about the anatomy of the neck. Along the spine in the neck, one of the largest blood vessels is the vertebral artery, according to which oxygen and vital nutrients come to all parts of the brain.
Osteochondrosis is caused by deformities of the intervertebral discs and cartilage with an accompanying reaction to the vertebra body.
With this disease, degenerative changes in the disk occur, its height decreases and the physiological functions of the discs are lost. As a result, instability and changes in the vertebral joints occur.
As the disease progresses, the reaction occurs on the end plate of the vertebral body, the spine is twisted, causing narrowing in the spinal canal.
In most cases, at first, cervical osteochondrosis does not cause any symptoms. With the development of the disease, the space for the spinal cord, nerve roots and vertebral arteries are narrowed. When these sensitive elements are compressed, only then the symptoms of cervical osteochondrosis begin to develop:
With cervical osteochondrosis, depending on the cause and form of the disease, doctors recommend:
Physiotherapy
The physiotherapist teaches patients to exercise exercises that contribute to the extension and strengthening of the neck and shoulder muscles. Excerpt exercises, including the use of counterweights, expand the space inside the spine and release nerve roots.
Regular exercises and maintenance of activity accelerates the recovery process.
Even in particularly severe cases, when the patient is unable to perform physiotherapeutic procedures on their own, mild massage helps. It can be performed at home, and gives a real effect.
A massage rug, a whip, a chair, a rotary pin, a bamboo broom and a self -cassette tape - all means using if the patient has cervical osteochondrosis, all symptoms and home treatment, for massage.
Basic principles of massage with cervical osteochondrosis:
Some use massage banks, believing that blood circulation improves this way. The skin before the procedure is necessarily lubricated with massage oil or Vaseline, and after fixing the can, no more than seven minutes should pass through the skin.
Massages from ancient times use honey for their procedures.
The approximate principle is this: heat your neck with a heat pillow for 15 minutes, and then apply a tablespoon of honey and gently cook your neck and shoulders until the hands begin to stick to the body.
Honey should become white, and the skin will get a little sick. The sparkle in this way is covered with a film and wrapped in a woolen scarf. Wash honey only in the morning.
Folk remedies for the treatment of cervical osteochondrosis
Popular remedies cannot be written by accounts - cervical osteochondrosis with its symptoms is treated at home using essential oils, herbs, fats, roots and poisons. They are combined with alcohols, iodine and turpentine, and are obtained very effective anti -inflammatory and heater agents for both external and inside.
Phittelia of cervical osteochondrosis
Means with celery. Grate celery root in the smallest order, squeeze the juice. Take celery juice for cervical osteochondrosis, symptoms and home treatment three times a day in one tablespoon before meals.
A less concentrated version of the drug - 1 tablespoon of 100 ml of boiling water, leave for a few hours and take the solution along one tablespoon one hour before meals 4 times a day.
You can also use the root instead of the juice - pour 3 grams of root of 0. 5 liters of boiling water, insist for several hours to cool completely and drink 20 ml before each meal.
Laurel. In an enameled pan, pour 12 grams of bay leaves 300 ml of cold water, simmer for five minutes. Let it create for three hours, strain.
Throughout the day, between meals, drink infusion in small sips. Drink the rest before bedtime. Product reception continues for four days, take a break for a week and repeat the course.
Compress
Burdock and horseradish leaves are set as compresses. They are carved with boiling water, applied to a damaged place and hold for several hours, wrapping cotton cloth. Repeat 10 times daily. Repeat 2-4 times a year.
Cervical osteochondrosis: Is home treatment effective?
The effect of complex treatment of osteochondrosis of the house with the correct execution of methods will be, often quite quickly.
The condition of the spine improves, the intervertebral discs maintain the longest integrity and shape. But there is one condition: the diagnosis of "cervical osteochondrosis" must be made by a qualified physician.
Treatment methods (including non -traditional ones) are discussed with it.
If cervical osteochondrosis with symptoms can be treated at home with debris, compresses, physiotherapy or plant agents, it is strictly forbidden to perform apa apotherapy, acupuncture, spine stretch and deep massage houses. These techniques are used only under the supervision of a physician.
After a week of treatment at home, the symptoms of osteochondrosis should go down. If this does not happen, medical care is needed, you can have surgery and you will forget about cervical osteochondrosis for a long time!
Before proceeding directly to the discussion of home treatment of osteochondrosis of the cervical back, you need to understand how the pathology develops in detail. Freelance therapy can be performed when a person clearly understands why the neck department is affected.
Cervical osteochondrosis: symptoms
Cervical osteochondrosis is characterized by dystrophic and degenerative processes within the cartilage and bone tissue of the intervertebral discs and in the vertebrae itself.
After Lumbar, it is cervical osteochondrosis that is more common. Its specification lies in the fact that the vertebral artery is also involved in the overcoming of most cases in the degeneration process.
A variety of symptoms for cervical osteochondrosis is determined by various factors. Due to the abundance of symptoms, only a specialist can make a final diagnosis and recommend accurate home therapy.
However, there are a number of signs that allow people to begin to doubt the presence of cervical osteochondrosis. These signs include:
Home cervical osteochondrosis treatment: recommendations and contraindications
Now more and more vertebologists recommend a combination of home treatment with medication.
The presence of cervical spine osteochondrosis involves its mandatory treatment, which should begin immediately after the diagnosis is made by a neuropathologist or vertebologist.
Usually, medication treatment, massage courses, physiotherapy, acupuncture and a number of other forms of therapy have been prescribed.
The specification of cervical osteochondrosis makes it possible to combine the total therapy prescribed with home treatment. Home treatment in no case excludes adopted therapeutic methods.
Home treatment is needed for:
Home treatment of cervical osteochondrosis, attractive in itself, allows you to relieve the patient's life mainly. It is very important that in order to achieve all these goals, it is completely optional to go somewhere, leaving the usual situation.
Usually, in home treatment, they are described:
Massage and self -massage
The effectiveness of massage and self -massage very often exceeds the effectiveness of treatment of medication for cervical osteochondrosis. Anydo mechanical manipulation allows the neck and shoulder band muscles to relax as much as possible.
In terms of pain, they are almost completely eliminated. Massage and itself -the masses lead to the fact that metabolic processes have improved in the cervical region, and blood pressure indicators also return to normal.
Only an experienced specialist can successfully perform procedures, many of which work at home.
If it is not possible to pay for the services of a massage therapist, the technique of self -massage for osteochondrosis of the cervical back comes in income.
The methods are quite simple but very effective. There are some important rules to be followed.
First, the massage should only be performed with fingers. Second, the movements are performed strictly from the spine in the peripheral direction. Third, it should be very easy to affect the affected area without using strength. The movements should be very calm.
Self -massage
The techniques of self -massage are a warm place, rubbing and hitting the occipital region, the muscles of the posterior and lateral surface of the neck.
The process is strictly performed in a sitting position, and it is necessary to throw your foot on the foot.
The elbow of the hand on which this foot is placed on the required leg.
Massage movements are performed with the fingers of the other hand.
Physiotherapy at home
Physiotherapy at home is rarely performed. However, in collaboration with the overall treatment of the home and medicines, it proved its effectiveness for cervical osteochondrosis.
The main obstacle for patients who want to perform physiotherapeutic procedures at home is the lack of appropriate equipment constantly.
Many physiotherapists can come home to perform procedures.
At home, ultraviolet radiate, vibrating impacts, electrotherapy, shock wave technique, internsham, and electrical neurostimulation, performed directly through the skin.
Read more about physiotherapeutic procedures for cervical osteochondrosis here.
Many patients buy equipment themselves.
But this is not recommended to do so, due to the high prices, as well as the lack of opportunity to perform only most of the procedures.
Moreover, there is not just enough physiotherapy just in order to completely get rid of the osteochondrosis of the cervical region or its symptoms.
Exercises against cervical osteochondrosis
Physical therapeutic education, or exercise therapy, is a compulsory element of general osteochondrosis therapy of the cervical back.
Almost all exercises can be performed at home.
The base of the gymnastics is the circular movements of the head, the maximum beard approximation in the chest, throwing the head back toward the surface of the back.
Every dynamic exercise should be constantly alternated with static muscle relaxation and tension in the cervical region. This is performed with the help of a palm in a sitting or stretched position.
Physical therapeutic home education means not only the involvement of the cervical muscles but also the shoulder muscles and arms in physical activity. Circular movements of the joints allow to relieve pathological muscle tension.
It is very important for each exercise to be performed very well. Not to be very important not to rush. Eachdo exercise should be repeated the recommended number of times - usually about five.
Exercises for cervical osteochondrosis
There are several exercises to prevent further development of the pathology, at the same time alleviating the unpleasant symptoms. Most often, it is recommended to perform the following four actions:
The exercises listed are the so -called golden standard. With home therapy, they are very simple but extremely effective.